Lawrence Ng
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
09/08/21 |
10x250m/2:00r |
8:26.7 |
1:41.3 |
RowErg |
View workout
|
09/08/21 |
15:05 |
3,377m |
2:14.0 |
RowErg |
View workout
|
09/06/21 |
13:22 |
3,008m |
2:13.3 |
RowErg |
View workout
|
09/06/21 |
12x1:30/1:00r |
4,576m |
1:58.0 |
RowErg |
View workout
|
09/06/21 |
13:21 |
3,016m |
2:12.8 |
RowErg |
View workout
|
09/03/21 |
48:03 |
10,980m |
2:11.3 |
RowErg |
View workout
|
08/30/21 |
v10:00/0:30r...5 |
11,433m |
2:11.1 |
RowErg |
View workout
|
08/30/21 |
6:08 |
1,376m |
2:14.0 |
RowErg |
View workout
|
08/29/21 |
13:02 |
3,008m |
2:09.9 |
RowErg |
View workout
|
08/29/21 |
13x1:30/1:00r |
4,915m |
1:59.0 |
RowErg |
View workout
|
08/29/21 |
11:54 |
2,687m |
2:12.9 |
RowErg |
View workout
|
08/27/21 |
45:00 |
10,361m |
2:10.2 |
RowErg |
View workout
|
08/26/21 |
20:00 |
4,564m |
2:11.4 |
RowErg |
View workout
|
08/26/21 |
v2000m/1:00r...6 |
5,825m |
2:01.5 |
RowErg |
View workout
|
08/24/21 |
6:56 |
1,504m |
2:18.3 |
RowErg |
View workout
|
08/24/21 |
v15:00/1:00r...3 |
10,529m |
2:08.2 |
RowErg |
View workout
|
08/24/21 |
4:53 |
1,091m |
2:14.6 |
RowErg |
View workout
|
08/23/21 |
7:50 |
1,696m |
2:18.7 |
RowErg |
View workout
|
08/23/21 |
30:01 |
6,968m |
2:09.2 |
RowErg |
View workout
|
08/19/21 |
10:04 |
2,221m |
2:16.0 |
RowErg |
View workout
|
08/19/21 |
42:57 |
10,007m |
2:08.7 |
RowErg |
View workout
|
08/17/21 |
39:00.0 |
9,000m |
2:10.0 |
RowErg |
View workout
|
08/13/21 |
1:06:43 |
15,408m |
2:09.9 |
RowErg |
View workout
|
08/11/21 |
6:59 |
1,506m |
2:19.4 |
RowErg |
View workout
|
08/11/21 |
10000m |
43:21.2 |
2:10.0 |
RowErg |
View workout
|