Lawrence Ng 5000m row
5,000
Meters
22:09.3
Time
2:12.9
Pace
298
Calories
151
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 92 |
December 01, 2021 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.3 | 5,000 | 2:12.9 | 149 | 812 | 21 | 151 |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 21 | 145 |
| 4:20.3 | 2,000 | 2:10.1 | 159 | 846 | 21 | 153 |
| 4:16.9 | 3,000 | 2:08.4 | 165 | 868 | 22 | 159 |
| 4:34.6 | 4,000 | 2:17.3 | 135 | 765 | 21 | 151 |
| 4:33.4 | 5,000 | 2:16.7 | 137 | 771 | 21 | 147 |
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Workout Graph
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