Lawrence Ng 4x0:40/0:20r row
779
Meters
2:40.0
Time
1:42.6
Pace
60
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,023 |
| Overall Time | 4:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 36 |
| Stroke Count | 118 |
| Drag Factor | 111 |
November 25, 2021 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 779 | 1:42.6 | 323 | 1412 | 36 | |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 36 | |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 35 | |
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 35 | |
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 36 | |
| r244 |
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