Lawrence Ng 20:18 row
4,520
Meters
20:18.7
Time
2:14.8
Pace
268
Calories
132
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 85 |
December 01, 2021 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.7 | 4,520 | 2:14.8 | 143 | 791 | 21 | 132 |
| 20:18.7 | 4,520 | 2:14.8 | 143 | 791 | 21 | 132 |
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Workout Graph
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