Lawrence Ng 45:00 row
10,181
Meters
45:00.0
Time
2:12.5
Pace
610
Calories
144
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 924 |
| Drag Factor | 97 |
November 19, 2021 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,181 | 2:12.5 | 150 | 816 | 20 | 144 |
| 9:00.0 | 2,022 | 2:13.5 | 147 | 805 | 20 | 135 |
| 18:00.0 | 2,035 | 2:12.6 | 150 | 815 | 20 | 141 |
| 27:00.0 | 2,033 | 2:12.8 | 149 | 814 | 20 | 144 |
| 36:00.0 | 2,044 | 2:12.0 | 152 | 822 | 21 | 151 |
| 45:00.0 | 2,048 | 2:11.8 | 153 | 825 | 21 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.