Lawrence Ng 17:20 row
4,003
Meters
17:20.7
Time
2:09.9
Pace
243
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 385 |
| Drag Factor | 96 |
November 18, 2021 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:20.7 | 4,003 | 2:09.9 | 159 | 848 | 22 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 22 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 22 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 22 |
| 17:20.0 | 501 | 2:19.7 | 128 | 741 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.