Lawrence Ng 5x8:00/0:30r row
9,441
Meters
40:00.0
Time
2:07.1
Pace
589
Calories
159
Heart Rate
| Rest Distance | 1,349 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,790 |
| Overall Time | 42:30.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 990 |
| Drag Factor | 98 |
November 15, 2021 13:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,441 | 2:07.1 | 170 | 886 | 21 | 159 |
| 8:00.0 | 1,829 | 2:11.2 | 155 | 833 | 20 | 144 |
| 8:00.0 | 1,862 | 2:08.8 | 163 | 862 | 21 | 155 |
| 8:00.0 | 1,894 | 2:06.7 | 172 | 892 | 21 | 163 |
| 8:00.0 | 1,918 | 2:05.1 | 179 | 914 | 22 | 169 |
| 8:00.0 | 1,937 | 2:03.9 | 184 | 933 | 23 | 168 |
| r1,349 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.