Lawrence Ng 10:30 row
2,368
Meters
10:30.4
Time
2:13.1
Pace
141
Calories
138
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 221 |
| Drag Factor | 98 |
November 15, 2021 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.4 | 2,368 | 2:13.1 | 148 | 810 | 21 | 138 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 22 | 134 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 21 | 141 |
| 10:30.4 | 101 | 2:30.4 | 103 | 653 | 18 | 140 |
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Workout Graph
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