Lawrence Ng 24:05 row
5,445
Meters
24:05.6
Time
2:12.7
Pace
329
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 513 |
| Drag Factor | 102 |
November 13, 2021 22:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:05.6 | 5,445 | 2:12.7 | 150 | 814 | 19 |
| 8:00.0 | 1,804 | 2:13.0 | 149 | 811 | 21 |
| 16:00.0 | 1,885 | 2:07.3 | 170 | 883 | 22 |
| 24:00.0 | 1,747 | 2:17.3 | 135 | 764 | 22 |
| 24:05.0 | 10 | 4:10.0 | 22 | 377 | 11 |
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Workout Graph
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