Lawrence Ng 5x1000m/1:00r row
5,000
Meters
21:00.3
Time
2:06.0
Pace
318
Calories
| Rest Distance | 984 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,984 |
| Overall Time | 26:00.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 594 |
| Drag Factor | 105 |
November 12, 2021 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.3 | 5,000 | 2:06.0 | 175 | 901 | 23 | |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 22 | |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 23 | |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 25 | |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 25 | |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 704 | 21 | |
| r984 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.