Lawrence Ng 9318m row
9,318
Meters
40:01.8
Time
2:08.8
Pace
575
Calories
108
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 869 |
| Drag Factor | 93 |
December 02, 2021 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.8 | 9,318 | 2:08.8 | 163 | 862 | 21 | 108 |
| 18:28.9 | 4,300 | 2:08.9 | 163 | 861 | 21 | 159 |
| 18:12.4 | 8,600 | 2:07.0 | 171 | 887 | 22 | 165 |
| 3:20.5 | 9,318 | 2:19.6 | 129 | 742 | 21 | 152 |
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Workout Graph
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