Lawrence Ng 2x0:50/0:10r row
477
Meters
1:40.0
Time
1:44.8
Pace
36
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 523 |
| Overall Time | 2:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 33 |
| Stroke Count | 58 |
November 25, 2021 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 477 | 1:44.8 | 304 | 1345 | 33 | |
| 0:50.0 | 238 | 1:45.0 | 302 | 1339 | 34 | |
| 0:50.0 | 239 | 1:44.6 | 306 | 1352 | 32 | |
| r46 |
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Workout Graph
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