Lawrence Ng v18c/1:50r...5 row
1,093
Meters
3:44.9
Time
1:42.8
Pace
90
Calories
| Rest Distance | 582 |
|---|---|
| Rest Time | 12:59.0 |
| Overall Distance | 1,675 |
| Overall Time | 16:43.9 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 34 |
| Stroke Count | 199 |
| Drag Factor | 104 |
November 18, 2021 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.9 | 1,093 | 1:42.8 | 321 | 1406 | 34 | |
| 0:50.2 | 233 | 1:47.7 | 280 | 1263 | 29 | |
| r: 1:50 | 13 | |||||
| 0:44.7 | 218 | 1:42.5 | 325 | 1417 | 34 | |
| r: 2:12 | 34 | |||||
| 0:41.9 | 210 | 1:39.7 | 353 | 1513 | 36 | |
| r: 2:13 | 91 | |||||
| 0:44.2 | 216 | 1:42.3 | 327 | 1424 | 35 | |
| r: 2:04 | 73 | |||||
| 0:43.9 | 216 | 1:41.6 | 334 | 1447 | 36 | |
| r: 4:40 | 371 | |||||
| r582 |
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Workout Graph
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