Lawrence Ng 5x500m/2:00r row
2,500
Meters
10:04.0
Time
2:00.8
Pace
182
Calories
| Rest Distance | 1,254 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,754 |
| Overall Time | 20:04.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 31 |
| Stroke Count | 460 |
January 07, 2022 15:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.0 | 2,500 | 2:00.8 | 199 | 983 | 31 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 33 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 33 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 33 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 34 | |
| 3:06.3 | 500 | 3:06.3 | 54 | 486 | 20 | |
| r1,254 |
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Workout Graph
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