Lawrence Ng 15:50 row
3,546
Meters
15:50.9
Time
2:14.0
Pace
209
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 351 |
| Drag Factor | 100 |
January 07, 2022 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:50.9 | 3,546 | 2:14.0 | 145 | 799 | 22 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 22 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 22 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 23 |
| 15:50.0 | 191 | 2:10.8 | 156 | 837 | 20 |
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Workout Graph
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