Lawrence Ng 5:30 row
1,099
Meters
5:30.5
Time
2:30.3
Pace
59
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 142 |
| Drag Factor | 109 |
January 29, 2022 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.5 | 1,099 | 2:30.3 | 103 | 654 | 23 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 26 |
| 5:30.0 | 94 | 2:39.5 | 86 | 596 | 20 |
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Workout Graph
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