Lawrence Ng 8x625m/2:00r row
5,000
Meters
18:34.5
Time
1:51.4
Pace
360
Calories
| Rest Distance | 2,287 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,287 |
| Overall Time | 34:34.5 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 26 |
| Stroke Count | 665 |
| Drag Factor | 109 |
January 25, 2022 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.5 | 5,000 | 1:51.4 | 253 | 1170 | 26 | |
| 2:19.6 | 625 | 1:51.6 | 251 | 1164 | 26 | |
| 2:19.2 | 625 | 1:51.3 | 253 | 1172 | 26 | |
| 2:19.4 | 625 | 1:51.5 | 252 | 1168 | 26 | |
| 2:19.4 | 625 | 1:51.5 | 252 | 1168 | 26 | |
| 2:19.3 | 625 | 1:51.4 | 253 | 1170 | 26 | |
| 2:19.0 | 625 | 1:51.2 | 255 | 1176 | 26 | |
| 2:19.4 | 625 | 1:51.5 | 252 | 1168 | 26 | |
| 2:19.2 | 625 | 1:51.3 | 253 | 1172 | 26 | |
| r2,287 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.