Lawrence Ng 13:51 row
3,204
Meters
13:51.3
Time
2:09.7
Pace
195
Calories
140
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 293 |
| Drag Factor | 105 |
January 24, 2022 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.3 | 3,204 | 2:09.7 | 160 | 851 | 21 | 140 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 21 | 132 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 21 | 145 |
| 13:51.0 | 899 | 2:08.4 | 165 | 868 | 21 | 144 |
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