Lawrence Ng v1:00/2:00r...8 row
2,320
Meters
8:00.0
Time
1:43.4
Pace
180
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 13:46.0 |
| Overall Distance | 2,473 |
| Overall Time | 21:46.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 36 |
| Stroke Count | 289 |
| Drag Factor | 108 |
January 29, 2022 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,320 | 1:43.4 | 316 | 1388 | 36 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 35 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 34 | |
| r: 1:54 | 24 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 35 | |
| r: 1:54 | 17 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 36 | |
| r: 2:02 | 22 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 37 | |
| r: 1:51 | 22 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 37 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 36 | |
| r: 1:55 | 16 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 36 | |
| r: 0:10 | 18 | |||||
| r153 |
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Workout Graph
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