Lawrence Ng v0:30/0:30r...3 row
772
Meters
3:00.0
Time
1:56.5
Pace
51
Calories
| Rest Distance | 373 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,145 |
| Overall Time | 6:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 105 |
December 04, 2021 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 21 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 22 | |
| r: 0:30 | 82 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 21 | |
| r: 0:30 | 71 | |||||
| 1:30.0 | 386 | 1:56.5 | 221 | 1060 | 21 | |
| r: 2:00 | 220 | |||||
| r373 |
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Workout Graph
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