Lawrence Ng 13724m row
13,724
Meters
1:00:00.7
Time
2:11.1
Pace
309
Calories
154
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 1295 |
| Drag Factor | 88 |
December 19, 2021 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.7 | 13,724 | 2:11.1 | 155 | 833 | 21 | 154 |
| 18:54.8 | 4,300 | 2:11.9 | 152 | 824 | 21 | 150 |
| 18:36.7 | 8,600 | 2:09.8 | 160 | 850 | 22 | 158 |
| 18:50.8 | 12,900 | 2:11.4 | 154 | 829 | 22 | 156 |
| 3:38.5 | 13,724 | 2:12.5 | 150 | 816 | 23 | 152 |
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Workout Graph
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