Lawrence Ng 4x6:00/0:30r row
5,673
Meters
24:00.0
Time
2:06.9
Pace
354
Calories
156
Heart Rate
| Rest Distance | 834 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,507 |
| Overall Time | 26:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 600 |
| Drag Factor | 95 |
December 22, 2021 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,673 | 2:06.9 | 171 | 889 | 21 | 156 |
| 6:00.0 | 1,376 | 2:10.8 | 156 | 838 | 20 | 144 |
| 6:00.0 | 1,415 | 2:07.2 | 170 | 885 | 21 | 156 |
| 6:00.0 | 1,444 | 2:04.6 | 181 | 921 | 22 | 160 |
| 6:00.0 | 1,439 | 2:05.0 | 179 | 915 | 22 | 165 |
| r834 |
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Workout Graph
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