Lawrence Ng 9x500m/1:00r row
4,500
Meters
17:21.9
Time
1:55.7
Pace
307
Calories
165
Heart Rate
| Rest Distance | 1,371 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,871 |
| Overall Time | 26:21.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 26 |
| Stroke Count | 541 |
| Drag Factor | 100 |
December 26, 2021 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.9 | 4,500 | 1:55.7 | 226 | 1076 | 26 | 165 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 25 | 157 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 24 | 160 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 25 | 161 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 25 | 165 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 27 | 162 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 24 | 169 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 25 | 169 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 27 | 171 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 28 | 170 |
| r1,371 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.