Lawrence Ng 3x15:00/0:30r row
10,537
Meters
45:00.0
Time
2:08.1
Pace
653
Calories
157
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 10,701 |
| Overall Time | 46:30.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 960 |
| Drag Factor | 107 |
December 29, 2021 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,537 | 2:08.1 | 166 | 872 | 21 | 157 |
| 15:00.0 | 3,449 | 2:10.4 | 158 | 842 | 20 | 146 |
| 15:00.0 | 3,501 | 2:08.5 | 165 | 867 | 21 | 159 |
| 15:00.0 | 3,587 | 2:05.4 | 177 | 910 | 22 | 168 |
| r164 |
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Workout Graph
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