Lawrence Ng 2x45:00/2:00r row
20,729
Meters
1:30:00.0
Time
2:10.2
Pace
1267
Calories
155
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,883 |
| Overall Time | 1:34:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 1957 |
| Drag Factor | 109 |
January 02, 2022 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,729 | 2:10.2 | 158 | 845 | 21 | 155 |
| 45:00.0 | 10,331 | 2:10.6 | 157 | 839 | 21 | 151 |
| 45:00.0 | 10,398 | 2:09.8 | 160 | 850 | 22 | 159 |
| r154 |
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Workout Graph
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