Lawrence Ng 5:20 row
1,107
Meters
5:20.8
Time
2:24.8
Pace
61
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 119 |
| Drag Factor | 101 |
December 31, 2021 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:20.8 | 1,107 | 2:24.8 | 115 | 695 | 21 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 23 |
| 5:20.0 | 57 | 2:55.4 | 65 | 523 | 18 |
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Workout Graph
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