Lawrence Ng v20c/0:09r...8 row
2,259
Meters
8:48.1
Time
1:56.8
Pace
160
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 13:18.0 |
| Overall Distance | 2,482 |
| Overall Time | 22:06.1 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 28 |
| Stroke Count | 253 |
| Drag Factor | 105 |
November 11, 2021 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.1 | 2,259 | 1:56.8 | 219 | 1054 | 28 | |
| 1:21.6 | 316 | 2:09.1 | 163 | 859 | 24 | |
| r: 0:09 | 15 | |||||
| 0:59.3 | 269 | 1:50.2 | 261 | 1199 | 28 | |
| r: 2:52 | 14 | |||||
| 0:58.5 | 267 | 1:49.5 | 266 | 1216 | 29 | |
| r: 2:37 | 19 | |||||
| 0:57.1 | 263 | 1:48.5 | 274 | 1241 | 28 | |
| r: 2:54 | 15 | |||||
| 0:53.2 | 253 | 1:45.1 | 301 | 1336 | 30 | |
| r: 1:46 | 19 | |||||
| 0:51.6 | 248 | 1:44.0 | 311 | 1369 | 33 | |
| r: 1:48 | 23 | |||||
| 1:26.0 | 326 | 2:11.9 | 153 | 824 | 24 | |
| r: 0:04 | 12 | |||||
| 1:20.7 | 317 | 2:07.2 | 170 | 884 | 24 | |
| r: 1:08 | 106 | |||||
| r223 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.