Lawrence Ng v4:00/r...8 row
5,159
Meters
22:04.8
Time
2:08.3
Pace
332
Calories
166
Heart Rate
| Rest Distance | 719 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,878 |
| Overall Time | 28:04.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 104 |
October 08, 2021 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:04.8 | 5,159 | 2:08.3 | 165 | 869 | 24 | 166 | |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 21 | 149 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 23 | 158 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 25 | 172 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | 153 | |
| r: 3:00 | 365 | ||||||
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 21 | 147 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 23 | 184 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 25 | 201 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | 160 | |
| r: 3:00 | 354 | ||||||
| r719 |
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Workout Graph
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