Lawrence Ng 36:03 row
8,328
Meters
36:03.8
Time
2:09.9
Pace
509
Calories
155
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 765 |
| Drag Factor | 92 |
October 25, 2021 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:03.8 | 8,328 | 2:09.9 | 160 | 849 | 21 | 155 |
| 9:00.0 | 2,057 | 2:11.2 | 155 | 832 | 21 | 142 |
| 18:00.0 | 2,103 | 2:08.3 | 165 | 869 | 21 | 156 |
| 27:00.0 | 2,087 | 2:09.3 | 162 | 856 | 21 | 162 |
| 36:00.0 | 2,077 | 2:09.9 | 159 | 848 | 22 | 161 |
| 36:03.8 | 5 | 6:20.0 | 6 | 321 | 158 |
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Workout Graph
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