Lawrence Ng 4x2000m/2:00r row
8,000
Meters
34:23.5
Time
2:08.9
Pace
493
Calories
157
Heart Rate
| Rest Distance | 1,434 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,434 |
| Overall Time | 42:23.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 877 |
| Drag Factor | 109 |
October 14, 2021 20:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:23.5 | 8,000 | 2:08.9 | 163 | 861 | 21 | 157 |
| 8:44.3 | 2,000 | 2:11.0 | 155 | 834 | 20 | 151 |
| 8:11.5 | 2,000 | 2:02.8 | 189 | 949 | 22 | 166 |
| 8:31.8 | 2,000 | 2:07.9 | 167 | 875 | 20 | 167 |
| 8:56.0 | 2,000 | 2:14.0 | 145 | 800 | 22 | 142 |
| r1,434 |
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Workout Graph
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