Lawrence Ng 5570m row
5,570
Meters
25:02.4
Time
2:14.8
Pace
332
Calories
142
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 509 |
| Drag Factor | 105 |
October 17, 2021 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.4 | 5,570 | 2:14.8 | 143 | 791 | 20 | 142 |
| 19:03.2 | 4,300 | 2:12.9 | 149 | 812 | 21 | 152 |
| 5:49.8 | 5,570 | 2:17.7 | 134 | 761 | 20 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.