Lawrence Ng 8003m row
8,003
Meters
35:16.1
Time
2:12.2
Pace
482
Calories
157
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 717 |
| Drag Factor | 94 |
November 07, 2021 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:16.1 | 8,003 | 2:12.2 | 151 | 821 | 20 | 157 |
| 18:48.0 | 4,300 | 2:11.1 | 155 | 833 | 20 | 157 |
| 16:28.2 | 8,003 | 2:13.4 | 147 | 807 | 21 | 157 |
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Workout Graph
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