Lawrence Ng 10:17 row
2,307
Meters
10:17.2
Time
2:13.7
Pace
137
Calories
144
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 98 |
November 05, 2021 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.2 | 2,307 | 2:13.7 | 146 | 803 | 21 | 144 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 22 | 155 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 21 | 138 |
| 10:17.2 | 57 | 2:30.8 | 102 | 650 | 15 | 139 |
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Workout Graph
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