Lawrence Ng 45:00 row
10,175
Meters
45:00.0
Time
2:12.6
Pace
609
Calories
153
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 914 |
| Drag Factor | 104 |
October 06, 2021 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,175 | 2:12.6 | 150 | 815 | 20 | 153 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 20 | 134 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 20 | 144 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 20 | 149 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 20 | 153 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 821 | 20 | 156 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 20 | 159 |
| 35:00.0 | 1,165 | 2:08.7 | 164 | 864 | 22 | 166 |
| 40:00.0 | 1,122 | 2:13.6 | 146 | 804 | 21 | 158 |
| 45:00.0 | 1,124 | 2:13.4 | 147 | 806 | 20 | 158 |
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Workout Graph
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