Lawrence Ng 14:22 row
3,292
Meters
14:22.6
Time
2:11.0
Pace
199
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 312 |
| Drag Factor | 106 |
October 08, 2021 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:22.6 | 3,292 | 2:11.0 | 156 | 835 | 21 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 21 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 22 |
| 14:22.0 | 973 | 2:14.6 | 143 | 793 | 21 |
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Workout Graph
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