Lawrence Ng 9000m row
9,000
Meters
39:38.2
Time
2:12.1
Pace
542
Calories
155
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 835 |
| Drag Factor | 94 |
November 09, 2021 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:38.2 | 9,000 | 2:12.1 | 152 | 822 | 21 | 155 |
| 13:20.0 | 3,000 | 2:13.3 | 148 | 808 | 21 | 150 |
| 13:12.3 | 6,000 | 2:12.0 | 152 | 823 | 21 | 157 |
| 13:05.8 | 9,000 | 2:10.9 | 156 | 836 | 22 | 159 |
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Workout Graph
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