Lawrence Ng 5:06 row
1,011
Meters
5:06.3
Time
2:31.4
Pace
54
Calories
135
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 96 |
| Drag Factor | 83 |
November 09, 2021 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.3 | 1,011 | 2:31.4 | 101 | 646 | 20 | 135 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 21 | 130 |
| 5:06.3 | 16 | 3:16.8 | 46 | 457 | 10 | 140 |
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Workout Graph
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