Lawrence Ng 4:48 row
1,004
Meters
4:48.7
Time
2:23.7
Pace
56
Calories
139
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 99 |
| Drag Factor | 87 |
October 06, 2021 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.7 | 1,004 | 2:23.7 | 118 | 705 | 21 | 139 |
| 4:48.7 | 1,004 | 2:23.7 | 118 | 705 | 21 | 139 |
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Workout Graph
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