Lawrence Ng v4:00/r...4 row
2,519
Meters
10:00.0
Time
1:59.0
Pace
167
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,533 |
| Overall Time | 13:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 234 |
| Drag Factor | 104 |
October 08, 2021 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,519 | 1:59.0 | 207 | 1013 | 25 | |
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 22 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 23 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 26 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | |
| r: 3:00 | 14 | |||||
| r14 |
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Workout Graph
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