Lawrence Ng
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
05/04/22 |
45:00 |
10,402m |
2:09.7 |
RowErg |
View workout
|
05/03/22 |
15:05 |
3,353m |
2:14.9 |
RowErg |
View workout
|
05/03/22 |
2x2500m/1:30r |
21:28.2 |
2:08.8 |
RowErg |
View workout
|
05/03/22 |
3x1234m/1:00r |
15:44.4 |
2:07.5 |
RowErg |
View workout
|
05/01/22 |
31:02 |
7,019m |
2:12.6 |
RowErg |
View workout
|
05/01/22 |
10003m |
43:37.4 |
2:10.8 |
RowErg |
View workout
|
04/29/22 |
4:49 |
1,003m |
2:24.4 |
RowErg |
View workout
|
04/29/22 |
59:59 |
13,677m |
2:11.5 |
RowErg |
View workout
|
04/25/22 |
9:14 |
2,017m |
2:17.4 |
RowErg |
View workout
|
04/25/22 |
3x12:00/2:00r |
8,517m |
2:06.8 |
RowErg |
View workout
|
04/25/22 |
10:04 |
2,294m |
2:11.7 |
RowErg |
View workout
|
04/23/22 |
40:00 |
9,095m |
2:11.9 |
RowErg |
View workout
|
04/22/22 |
4:02 |
879m |
2:17.9 |
RowErg |
View workout
|
04/22/22 |
7000m |
30:07.4 |
2:09.1 |
RowErg |
View workout
|
04/22/22 |
1x1000m/1:00r |
4:22.0 |
2:11.0 |
RowErg |
View workout
|
04/20/22 |
17:38 |
4,007m |
2:12.0 |
RowErg |
View workout
|
04/20/22 |
5x400m/1:30r |
7:21.0 |
1:50.2 |
RowErg |
View workout
|
04/20/22 |
8:27 |
2,013m |
2:06.0 |
RowErg |
View workout
|
04/19/22 |
4:56 |
1,107m |
2:13.7 |
RowErg |
View workout
|
04/19/22 |
2x15:00/1:00r |
6,982m |
2:08.9 |
RowErg |
View workout
|
04/19/22 |
8:19 |
1,909m |
2:10.8 |
RowErg |
View workout
|
04/17/22 |
3x10:00/1:00r |
6,878m |
2:10.8 |
RowErg |
View workout
|
04/17/22 |
6:52 |
1,510m |
2:16.6 |
RowErg |
View workout
|
04/16/22 |
15:03 |
3,397m |
2:12.9 |
RowErg |
View workout
|
04/16/22 |
45:46 |
10,342m |
2:12.8 |
RowErg |
View workout
|