Lawrence Ng 4:00 row
813
Meters
4:00.0
Time
2:27.6
Pace
44
Calories
135
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 106 |
June 12, 2022 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 29 | 135 |
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 21 | 123 |
| 2:00.0 | 198 | 2:31.5 | 101 | 646 | 31 | 128 |
| 3:00.0 | 227 | 2:12.1 | 152 | 821 | 34 | 143 |
| 4:00.0 | 226 | 2:12.7 | 150 | 814 | 31 | 146 |
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Workout Graph
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