Lawrence Ng 7x1:00/1:00r row
1,924
Meters
7:00.0
Time
1:49.1
Pace
139
Calories
164
Heart Rate
| Rest Distance | 1,081 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,005 |
| Overall Time | 14:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 31 |
| Stroke Count | 350 |
| Drag Factor | 101 |
May 27, 2022 15:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,924 | 1:49.1 | 269 | 1226 | 31 | 164 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | 156 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | 158 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 164 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 163 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 | 165 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 32 | 169 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 32 | 170 |
| r1,081 |
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Workout Graph
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