Lawrence Ng 18:39 row
4,331
Meters
18:39.5
Time
2:09.2
Pace
266
Calories
102
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 368 |
| Drag Factor | 106 |
June 10, 2022 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.5 | 4,331 | 2:09.2 | 162 | 857 | 20 | 102 |
| 8:00.0 | 1,851 | 2:09.6 | 161 | 852 | 20 | 149 |
| 16:00.0 | 1,887 | 2:07.1 | 170 | 885 | 20 | 159 |
| 18:39.0 | 594 | 2:13.8 | 146 | 802 | 19 | 150 |
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Workout Graph
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