Lawrence Ng 45:00 row
10,529
Meters
45:00.0
Time
2:08.2
Pace
651
Calories
113
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 969 |
| Drag Factor | 103 |
May 30, 2022 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,529 | 2:08.2 | 166 | 871 | 22 | 113 |
| 12:00.0 | 2,795 | 2:08.8 | 164 | 863 | 21 | 144 |
| 24:00.0 | 2,803 | 2:08.4 | 165 | 868 | 21 | 151 |
| 36:00.0 | 2,835 | 2:06.9 | 171 | 888 | 22 | 157 |
| 45:00.0 | 2,098 | 2:08.6 | 164 | 865 | 22 | 152 |
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Workout Graph
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