Lawrence Ng
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
05/25/22 |
3:04 |
703m |
2:11.4 |
RowErg |
View workout
|
05/23/22 |
15:00 |
3,357m |
2:14.0 |
RowErg |
View workout
|
05/23/22 |
8x2:00/1:00r |
4,061m |
1:58.1 |
RowErg |
View workout
|
05/23/22 |
10:47 |
2,496m |
2:09.6 |
RowErg |
View workout
|
05/17/22 |
2:38 |
512m |
2:34.5 |
RowErg |
View workout
|
05/17/22 |
3x15:00/1:00r |
10,557m |
2:07.8 |
RowErg |
View workout
|
05/17/22 |
5:16 |
1,207m |
2:11.0 |
RowErg |
View workout
|
05/16/22 |
35:00 |
8,133m |
2:09.1 |
RowErg |
View workout
|
05/14/22 |
7000m |
30:53.1 |
2:12.3 |
RowErg |
View workout
|
05/14/22 |
1x2500m/1:30r |
10:41.0 |
2:08.2 |
RowErg |
View workout
|
05/14/22 |
4:33 |
1,012m |
2:14.9 |
RowErg |
View workout
|
05/11/22 |
2:18 |
516m |
2:13.7 |
RowErg |
View workout
|
05/11/22 |
7000m |
31:16.8 |
2:14.0 |
RowErg |
View workout
|
05/10/22 |
3:04 |
623m |
2:27.7 |
RowErg |
View workout
|
05/10/22 |
2x30:00/2:30r |
13,903m |
2:09.4 |
RowErg |
View workout
|
05/05/22 |
2x45:00/1:30r |
20,482m |
2:11.8 |
RowErg |
View workout
|
05/04/22 |
45:00 |
10,402m |
2:09.7 |
RowErg |
View workout
|
05/03/22 |
15:05 |
3,353m |
2:14.9 |
RowErg |
View workout
|
05/03/22 |
2x2500m/1:30r |
21:28.2 |
2:08.8 |
RowErg |
View workout
|
05/03/22 |
3x1234m/1:00r |
15:44.4 |
2:07.5 |
RowErg |
View workout
|
05/01/22 |
31:02 |
7,019m |
2:12.6 |
RowErg |
View workout
|
05/01/22 |
10003m |
43:37.4 |
2:10.8 |
RowErg |
View workout
|
04/29/22 |
4:49 |
1,003m |
2:24.4 |
RowErg |
View workout
|
04/29/22 |
59:59 |
13,677m |
2:11.5 |
RowErg |
View workout
|
04/25/22 |
9:14 |
2,017m |
2:17.4 |
RowErg |
View workout
|