Lawrence Ng 10:00 row
2,208
Meters
10:00.0
Time
2:15.8
Pace
128
Calories
150
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 199 |
| Drag Factor | 102 |
July 19, 2022 18:21:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,208 | 2:15.8 | 140 | 780 | 20 | 150 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 20 | 147 |
| 4:00.0 | 451 | 2:13.0 | 149 | 811 | 20 | 154 |
| 6:00.0 | 431 | 2:19.2 | 130 | 746 | 20 | 147 |
| 8:00.0 | 440 | 2:16.3 | 138 | 775 | 19 | 147 |
| 10:00.0 | 451 | 2:13.0 | 149 | 811 | 21 | 155 |
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Workout Graph
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