Lawrence Ng 15:22 row
3,522
Meters
15:22.3
Time
2:10.9
Pace
213
Calories
138
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 328 |
| Drag Factor | 110 |
July 28, 2022 18:56:10
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.3 | 3,522 | 2:10.9 | 156 | 836 | 20 | 138 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 21 | 132 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 21 | 145 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 23 | 140 |
| 15:22.2 | 72 | 2:34.1 | 96 | 628 | 16 | 136 |
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Workout Graph
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