Lawrence Ng
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/08/22 |
4x1:00/2:00r |
1,153m |
1:44.0 |
RowErg |
View workout
|
08/08/22 |
v1:00/2:00r...2 |
1,043m |
1:54.7 |
RowErg |
View workout
|
08/08/22 |
23:04 |
5,013m |
2:18.1 |
RowErg |
View workout
|
08/07/22 |
59:59 |
13,419m |
2:14.1 |
RowErg |
View workout
|
08/06/22 |
1:05 |
193m |
2:50.2 |
RowErg |
View workout
|
08/06/22 |
48:12 |
11,001m |
2:11.4 |
RowErg |
View workout
|
08/05/22 |
5:05 |
1,089m |
2:20.1 |
RowErg |
View workout
|
08/05/22 |
v1500m/2:00r...4 |
6,000m |
1:57.7 |
RowErg |
View workout
|
08/05/22 |
10:07 |
2,337m |
2:09.9 |
RowErg |
View workout
|
08/04/22 |
1:11 |
213m |
2:47.1 |
RowErg |
View workout
|
08/04/22 |
45:00 |
10,412m |
2:09.6 |
RowErg |
View workout
|
07/30/22 |
5:02 |
1,026m |
2:27.2 |
RowErg |
View workout
|
07/30/22 |
50:00 |
11,404m |
2:11.5 |
RowErg |
View workout
|
07/29/22 |
20:12 |
4,526m |
2:13.9 |
RowErg |
View workout
|
07/29/22 |
19:59 |
5,016m |
1:59.5 |
RowErg |
View workout
|
07/29/22 |
4:08 |
952m |
2:10.6 |
RowErg |
View workout
|
07/28/22 |
20:00 |
4,546m |
2:11.9 |
RowErg |
View workout
|
07/28/22 |
7:45 |
1,822m |
2:07.7 |
RowErg |
View workout
|
07/28/22 |
6x250m/0:45r |
5:29.5 |
1:49.8 |
RowErg |
View workout
|
07/28/22 |
15:22 |
3,522m |
2:10.9 |
RowErg |
View workout
|
07/25/22 |
7:01 |
1,507m |
2:19.9 |
RowErg |
View workout
|
07/25/22 |
5x8:00/1:00r |
9,486m |
2:06.5 |
RowErg |
View workout
|
07/25/22 |
10:24 |
2,373m |
2:11.5 |
RowErg |
View workout
|
07/22/22 |
16:00 |
3,630m |
2:12.2 |
RowErg |
View workout
|
07/22/22 |
1:36 |
409m |
1:57.7 |
RowErg |
View workout
|