Lawrence Ng 30:08 row
7,026
Meters
30:08.7
Time
2:08.7
Pace
433
Calories
148
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 117 |
August 29, 2022 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.7 | 7,026 | 2:08.7 | 164 | 864 | 20 | 148 |
| 12:00.0 | 2,806 | 2:08.2 | 166 | 870 | 20 | 143 |
| 24:00.0 | 2,785 | 2:09.2 | 162 | 857 | 20 | 148 |
| 30:08.7 | 1,435 | 2:08.4 | 165 | 868 | 20 | 153 |
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Workout Graph
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