Lawrence Ng 20:03 row
4,470
Meters
20:03.2
Time
2:14.5
Pace
266
Calories
129
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 106 |
September 02, 2022 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.2 | 4,470 | 2:14.5 | 144 | 794 | 19 | 129 |
| 9:00.0 | 2,041 | 2:12.2 | 151 | 820 | 20 | 134 |
| 18:00.0 | 2,046 | 2:11.9 | 152 | 824 | 19 | 139 |
| 20:03.2 | 384 | 2:40.4 | 85 | 591 | 19 | 116 |
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Workout Graph
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